![]() You'll find this style of training everywhere, from boutique fitness studios to big box gyms that offer group classes. High Intensity Interval Training allows you to pair hard-hitting exercise periods with short rest breaks for a wide range of health benefits. If what you're looking for is a style of workout that will challenge you to give all-out effort without exercising for hours, however, you only need to understand one four-letter term: HIIT. THE FITNESS WORLD is so full of acronyms that you might sometimes feel you need to pack a glossary in your gym bag to decode one term from the next.
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